A brand new BURN45 class on Monday mornings and KB STRENGTH session on Tuesday evenings are among the changes to our Group Classes Timetable for Term 2. BURN45 is a new fresh class aimed at giving an all over body work out. The class is open to...
Read moreHigh Intensity Interval Training
As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
Read moreNew in Term 3 | Discrete Circuit
Sometimes walking through the front door of a gym can be a daunting thing. Often people are not comfortable with their shape or size and sometimes they’d just like to go to the gym in private without other people knowing about it. Does this sound...
Read moreGym now open to members from 5am
Getting that all important gym session in before work is now even easier, with Nick Hose Fitness set to open its doors an hour earlier from this coming Monday. After two years opening at 6am, gym owner Nick Hose said members’ swipe-in...
Read moreHere’s cheers to two great years
By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
Read moreTerm 1 Group Classes
Beat the heat at Nick Hose Fitness this year and choose from our extensive list of Group Classes in air conditioned comfort and safety. We’re getting 2018 off with a few changes, including a new look Boot Camp on Wednesday nights with Nick...
Read moreFighting for fitness
Have you ever wanted to learn how to box like a professional fighter? Does traditional cardio exercise sound like too much huff and puff? Well, the newest group class at Nick Hose Fitness might be just what you are looking for. From this coming...
Read moreExercise for Teens
Negative body image is an increasing problem with young people and sadly it can lead to poor nutrition and over exercising. At Nick Hose Fitness, we’re on a mission to provide a much healthier alternative. This coming Monday our new...
Read moreMasters Class | 2 FREE Sessions
Masters Class is growing in popularity at Nick Hose Fitness, but to help even more older people experience what it has to offer we’ve decided to hold two free ‘come and try’ sessions in between our term 3 and term 4 timetables...
Read moreTerm 3 Group Classes
We’re gearing up for a busy Term 3, which is often the period of the year that people start thinking about feeling good for Summer. Whether you’re looking to lose a bit of weight, change your shape, bulk up or just feel healthier in...
Read morePT for the whole family
Sometimes getting to the gym isn’t that easy when you’ve got young children at home, but now the whole family can come and workout together at Nick Hose Fitness. We recently launched Family PT – a half-hour session with a personal trainer...
Read moreJob Opportunity | Rise and Grind
An exciting casual job opportunity exists for an experienced coffee maker at Rise and Grind in Camperdown. Rise and Grind is the coffee and juice bar that operates from within Nick Hose Fitness. We’re looking for someone who has previous...
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