Every school term, we offer a new timetable of group classes. These include;

Ladies only circuit is a low impact resistance program targeted at women who wish to increase lean muscle mass, burn fat, improve bone density and increase overall strength through a structured weights circuit.

Pilates is a low impact, fitness based exercise class, suited to all ages. It helps strengthen core stabilising muscles, can improve your posture and increase your flexibility. It also promotes the mind/body connection and all classes finish with a five minute relaxation.

We recently launched Family PT – a half-hour session with a personal trainer designed to help parents and their children exercise together and have fun at the same time.

Masters Class is a 45 minute group circuit designed to help older people exercise safely and effectively.

Yoga is great for people’s health and promotes good physical, emotional and mental wellbeing through a range of techniques – including postures and movement, breathing exercises, relaxation, concentration and even meditation.

Please view the timetable for scheduling details.