By Nick Hose It has been great to welcome a few brand new members in recent weeks. It’s a great time to get back to the gym and move forward from the pain everyone has endured towards the light at the end of the tunnel. We are back open...
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We are thrilled to be able to provide T1 group classes in 2021. All classes cater for all levels of fitness. Our focus is YOU vs YOU, rather than you vs the rest of the class. Term 1 sees the return of Burn45! – smouldering its way back...
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Quick, sign up for our 6 week challenge starting this Saturday and you could win a 6 month membership! The challenge has been laid down. Dedicate yourself to 6 weeks of fitness activity and healthy eating, achieve the best overall body scan...
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Members and non-members are all invited to join our 12 Week Fitness Challenge – it’s all the motivation you’ll need to feel great in time for Summer!
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We’re excited to announce a new service to help people from near and far with their workouts, motivation and personal results. Our new Online PT program is a way to join the Nick Hose Fitness community, benefit from our qualified team of trainers...
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By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
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By Nick Hose One of my highlights in 2018 was getting our new Men’s Resistance Circuit up and going on Wednesdays. I’ve enjoyed it so much we’re about to do it on Fridays as well! While there are many men in our community who are committed to...
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As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
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By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
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We’re offering south-west businesses the opportunity to improve the health and wellbeing of their employees through a new Corporate Fitness Program. Promoting an active lifestyle for your employees demonstrates that their health is important to...
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