Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
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We’re excited to announce a new service to help people from near and far with their workouts, motivation and personal results. Our new Online PT program is a way to join the Nick Hose Fitness community, benefit from our qualified team of trainers...
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By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
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Do you have a friend who is a member of Nick Hose Fitness? Or, are you already a member and have a friend who would like to join but needs one extra nudge towards a healthier, happier life? To mark our third birthday since moving to Brooke...
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As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
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Sometimes walking through the front door of a gym can be a daunting thing. Often people are not comfortable with their shape or size and sometimes they’d just like to go to the gym in private without other people knowing about it. Does this sound...
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Getting that all important gym session in before work is now even easier, with Nick Hose Fitness set to open its doors an hour earlier from this coming Monday. After two years opening at 6am, gym owner Nick Hose said members’ swipe-in...
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By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
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Beat the heat at Nick Hose Fitness this year and choose from our extensive list of Group Classes in air conditioned comfort and safety. We’re getting 2018 off with a few changes, including a new look Boot Camp on Wednesday nights with Nick...
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Have you ever wanted to learn how to box like a professional fighter? Does traditional cardio exercise sound like too much huff and puff? Well, the newest group class at Nick Hose Fitness might be just what you are looking for. From this coming...
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Masters Class is growing in popularity at Nick Hose Fitness, but to help even more older people experience what it has to offer we’ve decided to hold two free ‘come and try’ sessions in between our term 3 and term 4 timetables...
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Three weekly Metafit sessions and a new program for seniors are just some of the exciting changes to the group classes at Nick Hose Fitness in term one. Nick said Metafit was introduced during the current summer holidays and there was enough...
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