By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
Read moreHigh Intensity Interval Training
As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
Read moreNew in Term 3 | Discrete Circuit
Sometimes walking through the front door of a gym can be a daunting thing. Often people are not comfortable with their shape or size and sometimes they’d just like to go to the gym in private without other people knowing about it. Does this sound...
Read moreGym now open to members from 5am
Getting that all important gym session in before work is now even easier, with Nick Hose Fitness set to open its doors an hour earlier from this coming Monday. After two years opening at 6am, gym owner Nick Hose said members’ swipe-in...
Read moreHere’s cheers to two great years
By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
Read moreNew Classes: Spin, Pilates & Boot Camp
Term Three at Nick Hose Fitness will see the introduction of three new group classes – in addition to the existing five classes offered previously. The term kicks off on July 11 and run for 10 weeks through to September 16. Rachael Moloney from...
Read moreNew gym open for business from June 4
The doors of our new, state of the art gym and training centre will open at 6am on Saturday, June 4. Over the past two months, Camperdown’s former FoodWorks supermarket has been transformed into a fitness mecca designed to meet a broad...
Read more