Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
Read more
Do you have a friend who is a member of Nick Hose Fitness? Or, are you already a member and have a friend who would like to join but needs one extra nudge towards a healthier, happier life? To mark our third birthday since moving to Brooke...
Read more
A brand new BURN45 class on Monday mornings and KB STRENGTH session on Tuesday evenings are among the changes to our Group Classes Timetable for Term 2. BURN45 is a new fresh class aimed at giving an all over body work out. The class is open to...
Read more
As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
Read more
Sometimes walking through the front door of a gym can be a daunting thing. Often people are not comfortable with their shape or size and sometimes they’d just like to go to the gym in private without other people knowing about it. Does this sound...
Read more
By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
Read more
Beat the heat at Nick Hose Fitness this year and choose from our extensive list of Group Classes in air conditioned comfort and safety. We’re getting 2018 off with a few changes, including a new look Boot Camp on Wednesday nights with Nick...
Read more
Have you ever wanted to learn how to box like a professional fighter? Does traditional cardio exercise sound like too much huff and puff? Well, the newest group class at Nick Hose Fitness might be just what you are looking for. From this coming...
Read more
Masters Class is growing in popularity at Nick Hose Fitness, but to help even more older people experience what it has to offer we’ve decided to hold two free ‘come and try’ sessions in between our term 3 and term 4 timetables...
Read more
We’re gearing up for a busy Term 3, which is often the period of the year that people start thinking about feeling good for Summer. Whether you’re looking to lose a bit of weight, change your shape, bulk up or just feel healthier in...
Read more
Three weekly Metafit sessions and a new program for seniors are just some of the exciting changes to the group classes at Nick Hose Fitness in term one. Nick said Metafit was introduced during the current summer holidays and there was enough...
Read more
Term Three at Nick Hose Fitness will see the introduction of three new group classes – in addition to the existing five classes offered previously. The term kicks off on July 11 and run for 10 weeks through to September 16. Rachael Moloney from...
Read more