We’re looking for an experienced barista at Rise and Grind in Camperdown. The successful person will manage the day-to-day running of the coffee business, as well as answer the phone, take messages and support our Nick Hose Fitness team...
Read moreNew physio to relaunch Mums & Bubs Class
Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
Read moreWin a 6 month membership
Quick, sign up for our 6 week challenge starting this Saturday and you could win a 6 month membership! The challenge has been laid down. Dedicate yourself to 6 weeks of fitness activity and healthy eating, achieve the best overall body scan...
Read more$500 up for grabs | 12 Week Fitness Challenge
Members and non-members are all invited to join our 12 Week Fitness Challenge – it’s all the motivation you’ll need to feel great in time for Summer!
Read moreOnline Personal Training | It’s here!
We’re excited to announce a new service to help people from near and far with their workouts, motivation and personal results. Our new Online PT program is a way to join the Nick Hose Fitness community, benefit from our qualified team of trainers...
Read moreTerm 3 delivers our biggest timetable yet
By Nick Hose Nothing will warm you up this winter and get your week off to a better start than our new half-spin/half-boxing Burn 45 group class on Monday mornings. It’s one of many changes to our Term 3 timetable, which kicks off this Monday...
Read moreWin $200 | 3rd Birthday Celebrations
Do you have a friend who is a member of Nick Hose Fitness? Or, are you already a member and have a friend who would like to join but needs one extra nudge towards a healthier, happier life? To mark our third birthday since moving to Brooke...
Read moreLearn to love the BURN in Term 2
A brand new BURN45 class on Monday mornings and KB STRENGTH session on Tuesday evenings are among the changes to our Group Classes Timetable for Term 2. BURN45 is a new fresh class aimed at giving an all over body work out. The class is open to...
Read moreHigh Intensity Interval Training
As you have no doubt discovered by now, we’re big believers that variety is really important when it comes to staying motivated in the gym.
Read moreNew in Term 3 | Discrete Circuit
Sometimes walking through the front door of a gym can be a daunting thing. Often people are not comfortable with their shape or size and sometimes they’d just like to go to the gym in private without other people knowing about it. Does this sound...
Read moreGym now open to members from 5am
Getting that all important gym session in before work is now even easier, with Nick Hose Fitness set to open its doors an hour earlier from this coming Monday. After two years opening at 6am, gym owner Nick Hose said members’ swipe-in...
Read moreHere’s cheers to two great years
By Nick Hose I’m reflecting tonight on an amazing two years since the grand opening of our state of the art gym in Brooke Street. It has been, and continues to be, a lot of hard work but I’m proud that we’ve been able to work with so many people...
Read more