Our Term 1 timetable kicks off this Tuesday and we’re proud to announce a new twice weekly class – TeenFit to be run by trainer Holly Swayn. TeenFit is a 45 minute class targeted at 14-17 year-olds who want to increase their strength...
Read moreExercise for Teens
Negative body image is an increasing problem with young people and sadly it can lead to poor nutrition and over exercising. At Nick Hose Fitness, we’re on a mission to provide a much healthier alternative. This coming Monday our new...
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