Plantar fascia, or plantar fasciopathy, is one of the most common causes of foot and heel pain particularly in the 40-60 year old age group and of course in runners! Characteristics: Pain located on the medial plantar aspect of your heel where...
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The days are getting longer and warmer which is the perfect time for runners to come out of hiding or you may just be ready for a new exercise challenge. Follow these tips to help you achieve a successful and positive return to running and help...
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Take the time to set your home workspace The laptop on the kitchen table is the classic solution for a quick catch up on work, but if the kitchen table has now become your office we need to take into consideration a few more things. Firstly...
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Local mothers can now benefit from new expertise, with physiotherapist Cara Peake joining forces with Nick Hose Fitness and reestablishing the Mums and Bubs Class. Cara said there were significant advantages of being fit, strong and well when you...
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