Masters Class is a 45 minute group circuit designed to help older people exercise safely and effectively.

Benefits of Masters Class include:

• Improved cardiovascular function, lowering the risk of heart disease and high blood pressure.
• Increased strength and bone density, improving balance and reducing the risk of osteoporosis and broken bones.
• Reduced risk of chronic conditions such as cancer, alzheimers, dementia, diabetes, obesity and heart disease.
• Improved mental health through exercise and social interaction with other people.