Group Classes
Every school term, we offer a new timetable of group classes. These include;
Ladies only circuit is a low impact resistance program targeted at women who wish to increase lean muscle mass, burn fat, improve bone density and increase overall strength through a structured weights circuit.
Pilates is a low impact, fitness based exercise class, suited to all ages. It helps strengthen core stabilising muscles, can improve your posture and increase your flexibility. It also promotes the mind/body connection and all classes finish with a five minute relaxation.
We recently launched Family PT – a half-hour session with a personal trainer designed to help parents and their children exercise together and have fun at the same time.
Masters Class is a 45 minute group circuit designed to help older people exercise safely and effectively.
Yoga is great for people’s health and promotes good physical, emotional and mental wellbeing through a range of techniques – including postures and movement, breathing exercises, relaxation, concentration and even meditation.
Please view the timetable for scheduling details.
![Nick Hose Fitness Ladies Only Circuit Nick Hose Fitness Ladies Only Circuit](https://infinitehealthco.au/wp-content/uploads/2016/05/Nick-Hose-Fitness-Gym-Membership-2-300x200.jpg)
![Nick Hose Fitness Boxing Nick Hose Fitness Boxing](https://infinitehealthco.au/wp-content/uploads/2016/05/Nick-Hose-Fitness-Boxing-2-300x200.jpg)
![Nick Hose Fitness Gym Memberships Nick Hose Fitness Boot Camp](https://infinitehealthco.au/wp-content/uploads/2016/05/Nick-Hose-Fitness-Gym-1-300x200.jpg)
![Nick Hose Fitness KidsFit Nick Hose Fitness KidsFit](https://infinitehealthco.au/wp-content/uploads/2016/05/Nick-Hose-Fitness-Kids-Fit-1-300x200.jpg)
![Nick Hose Fitness Masters Class Nick Hose Fitness Masters Class](https://infinitehealthco.au/wp-content/uploads/2016/09/Nick-Hose-Fitness-Masters-Class-300x200.jpg)
![Nick Hose Fitness Spin Class Nick Hose Fitness Spin Class](https://infinitehealthco.au/wp-content/uploads/2016/06/Nick-Hose-Fitness-Spin-Class-300x200.jpg)
![Nick Hose Fitness Pilates Nick Hose Fitness Pilates](https://infinitehealthco.au/wp-content/uploads/2016/06/Nick-Hose-Fitness-Pilates-300x199.jpg)
![Nick Hose Fitness Yoga Nick Hose Fitness Yoga](https://infinitehealthco.au/wp-content/uploads/2016/09/Nick-Hose-Fitness-Yoga-300x200.jpg)