By Nick Hose

Motivation is critical when you want to be the healthiest, happiest version of yourself. It drives you to do that extra workout, walk that extra kilometre or swim that extra lap.

Members and non-members are all invited to join our 12 Week Fitness Challenge – it’s all the motivation you’ll need to feel great in time for Summer!

The person who achieves the best result will win vouchers totalling more than $500 thanks to our challenge partners Helloworld Travel Camperdown, healthSAVE Camperdown Pharmacy, Benallack’s Sports and the Revolution Health Centre.

Importantly the challenge is totally confidential – no one else needs to know you’ve entered unless you want them to. We’ll protect your anonymity throughout the entire three months if you wish.

The 12 Week Fitness Challenge starts on Monday, September 30 and runs through until Monday, December 23.

Everyone who enters and pays their $80 entry fee will have a body composition scan done on September 30 when Ashley Cox visits us from Bodyfit Geelong.

The scan only takes five minutes and provides muscle mass, body fat, water content, BMI and BMR, breakdown of muscle and fat into five body segments and lots more.

It will be these results that help determine our winner on December 23 when everyone undertakes the same scan to assess who has made the most progress.

People wishing to enter or discuss entering are encouraged to contact me via direct message on Facebook or Instagram, via the contact form on our website or by calling the gym if you’d prefer on 5593 3229. Good Luck!